Individual nutrition instead of general dieting

Understand Weight Loss. Eat Smarter.

The Slim Test combines laboratory blood analysis with medical interpretation to help adapt nutrition more closely to the way your body processes food.

Different people. Different reactions.

No standard diet. A more individual way of eating.

People do not respond to food in the same way. That is one reason why general diets often only work temporarily.

The Slim Test is designed to help align nutrition more closely with your personal metabolic response rather than relying on broad dietary rules.

What works well for one person may not work well for another. The important question is how your own body reacts to specific foods.

Common situations

When general advice stops working.

1

I struggle to lose weight despite eating carefully

People process food differently. In some cases this may influence how easily weight can be reduced.

2

I experience frequent food cravings

Cravings can have many causes, including the way the body reacts to certain foods and eating patterns.

3

I often feel tired and low in energy

Persistent fatigue and reduced energy can sometimes make it worthwhile to take a closer look at nutrition and metabolism.

The principle

Measure first. Interpret second. Eat accordingly.

The Slim Test has been medically refined over many years. Its foundation is a blood analysis intended to assess how the body responds to different foods under everyday conditions.

The resulting nutritional guidance is not based on rigid diet rules, but on your own individual metabolic response.

Analysis after nutritional provocation

Why the test is not performed fasting.

Unlike conventional blood tests, the Slim Test is deliberately carried out after two days of rich, normal eating rather than in a fasting state.

This approach is intended to provide insight into how the body reacts to food in daily life rather than under artificial fasting conditions.

Why blood analysis may help

People do not respond to the same foods in the same way.

There is no universal solution when it comes to weight reduction. Individual metabolism, lifestyle and physical strain can all influence how food is processed.

A blood analysis may help place these differences into context and support a more individual nutritional approach.

The guidance system

Clear guidance without calorie counting.

A key element of the Slim Test is a structured system that translates your results into clear and practical nutritional guidance.

  • Foods considered suitable
  • Foods considered suitable in moderation
  • Foods not recommended
  • Evaluation of 70 foods within the Slim Test system
Medical background

Dr Stephan Schimpf, MD

Dr Stephan Schimpf recognised early on that standard diet concepts often fail to reflect the complexity of individual metabolism.

The worldwide increase in obesity suggests that broad nutritional rules alone rarely lead to sustainable long-term weight reduction.

This medical observation became the basis for the Slim Test — an individually focused nutritional concept built around personal metabolic response.

The focus is not short-term restriction, but a more targeted selection of foods.

The Slim Test approach

Long-term change instead of short-term diets.

The Slim Test is designed to provide a medically informed foundation for healthier and more sustainable weight reduction.

Many conventional diets produce only temporary results and often mainly reduce water weight. The Slim Test instead focuses on metabolic response.

The aim is not rapid but unstable weight loss, but a more sustainable change supported by improved energy levels and better day-to-day wellbeing.

The Slim Test combines laboratory diagnostics, medical interpretation and nutritional guidance within one structured system.

Originally developed for professional athletes

Now available to everyone.

1

Developed in elite sport

The Slim Test was originally developed for professional athletes, including alpine skiing, golf and motorsport.

2

Now broadly accessible

Today the method is available to anyone wishing to adapt nutrition more individually to their metabolism.

3

Practical and sustainable

The focus is on a realistic, medically informed nutritional approach rather than short-term programmes.

What makes the Slim Test different

Laboratory-based analysis instead of diet trends.

  • Medical laboratory analysis instead of generic diet trends
  • Blood-based evaluation instead of standardised diet plans
  • Long-term nutritional strategy instead of short-term weight-loss programmes
  • Medical interpretation instead of automated recommendations
Process & Pricing

What happens next and what is included.

1

Laboratory referral

Shortly after your order, you will receive all instructions for the Slim Test together with the laboratory referral for your blood test by email.

2

2-day nutritional provocation

Before the blood test, you should eat generously for two days and also have a substantial breakfast on the day of the analysis.

3

Blood sample

The blood sample can be taken at any medical laboratory of your choice. Once your laboratory values are available, they are submitted to us for evaluation.

4

Medical evaluation

Your laboratory results are evaluated by Dr Stephan Schimpf using a dedicated multi-stage assessment process developed specifically for the Slim Test.

5

Your results

Your personal nutritional evaluation is usually provided within two working days after your laboratory values have been received.

What you receive

Your personal nutrition concept.

  • Metabolic assessment based on nutritional provocation
  • Interpretation by Dr Stephan Schimpf
  • Clear nutritional guidance
  • A practical system without calorie counting
  • Evaluation of 70 foods within the Slim Test system
  • Ongoing support by email if questions arise
Your investment

Slim Test

195 €

Includes medical evaluation, assessment of 70 foods and follow-up support by email.

Order now

Laboratory costs

The Slim Test can be carried out in all English-speaking countries through a local medical laboratory. Laboratory fees vary depending on country and provider, so please check the cost directly with the laboratory before your appointment.

Good to know

The Slim Test is designed to provide not only laboratory values, but also practical and understandable nutritional guidance for everyday life.

Frequently asked questions

Answers about the Slim Test.

How does the Slim Test work?

The test is based on a blood analysis carried out after two days of normal, rich eating. The results form the basis for an individual nutritional recommendation.

Do I need to count calories?

No. The focus is on food selection and metabolic response rather than continuous calorie counting.

Where can I have the blood test carried out?

The blood sample can be taken at any medical laboratory in your local area.

When will I receive my results?

Your personal evaluation is usually completed within two working days after your laboratory values have been received.

Can vegetarians and vegans also take the test?

Yes. The nutritional recommendations can be adapted to different dietary preferences and lifestyles.

Your next step

Gain more clarity about your nutrition.

Order the Slim Test today and receive your personal nutritional evaluation within just a few days.

Order now